Additional Activities: Traditional body workouts like aerobics, weight-lifting, and walking are great. But adding other activities, such as yoga, Tai Chi, massage, reiki, and craniosacral therapy, add extra benefits to reduce stress. We have included many such activities in our program for elderly care in London. These body manipulation activities relieve body stress, reduce blood pressure, release endorphins, enhance mental capacity, and improve conditions like Alzheimer’s and Parkinson’s.

Identify your stressors: Sometimes, identifying the causes of stress can reduce half of the stress. Now that you know the root of stress, you can quickly eliminate it with a little help. Write it down, discuss it with your doctors or loved ones, or find out ways to get past it.

Mindfulness: Live in the present. Don’t worry about the future or have guilt for the past. Accept yourself the way you are while acknowledging your thoughts. Meditation is an excellent way to achieve mindfulness. Remember, instead of medication, go for meditation.

Stay socially active: Healthy relationships are important to maintaining physical and mental health. During rough times, a friend’s or loved one’s shoulder to cry on can significantly reduce stress. Numerous scientific studies reveal that sharing with someone or maintaining strong social connections can help ease a lot of stressful situations.

Avoid sugar & eat nutritious meals: A lesser-known factor causing stress is lacking nutritious food. Fast food, refined meals, sugar-coated snacks, potato chips, etc., are pretty common nowadays. They are a major cause of obesity. As a result, people come in contact with various diseases. So, to maintain a healthy and stress-free lifestyle, eating meals enriched with vitamins and minerals is necessary. The elderly diet must include green vegetables, eggs, nuts, fish, and salad for a recommendation.

Laugh: Want to know the quickest ways to relieve stress? Laugh. Enjoy a good laugh. Laugh as much as you can. Befriend people who have a good sense of humour because it goes a long way in reducing high-stress levels.